Step By Step Cook Tasty Sig's Baked Herb Polenta with Onions and Cheese

Sig's Baked Herb Polenta with Onions and Cheese.

You can have Sig's Baked Herb Polenta with Onions and Cheese using 11 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Sig's Baked Herb Polenta with Onions and Cheese

1. You need 1 cup of low-fat milk (250ml)..
2. You need 1 1/2 cup of vegetable stock (375ml).
3. You need 1 1/2 cup of water (375 ml).
4. You need 1 1/2 cup of polenta, (250g).
5. You need 1/2 of grated low fat Cheddar cheese.
6. Prepare 1 tsp of each of chopped fresh parsley, chopped fresh oregano,chopped fresh thyme.
7. Prepare 1 small of amount cooking oil spray.
8. It's 1 tbsp of butter.
9. Prepare 1/4 cup of water,extra.
10. Prepare 8 of spring onions,chopped.
11. Prepare 2/3 cup of grated low fat cheese ,extra.

Sig's Baked Herb Polenta with Onions and Cheese step by step

1. Grease 20x30 cm lamington pan (loaftin),cover base and sides with baking paper. Bring milk ,stock and water to boil in pan,gradually add polenta,cook ,stirring about 10 mins or until polenta is soft and thick,cool for 1 minute.Stir in cheese and herbs.Spread mixture evenly into prepared pan cover and refrigerate for 2 hours or until firm..
2. Turn polenta out ,cut into 8 pieces.Place polenta on oven tray which has been coated with oven oil spray. Combine extra water and butter in pan ,add onions, cook.stirring until onions are soft and water has evaporated.Top polenta with onion micture and extra cheese. Bake in moderate oven about 15 minutes or until cheese has melted..
3. Per serve: 6.9g fat 810kJ (194 calorie's).