How to Prepare Appetizing Bolognese with Chicken and Chick Peas

Bolognese with Chicken and Chick Peas.

You can cook Bolognese with Chicken and Chick Peas using 10 ingredients and 7 steps. Here is how you cook it.

Ingredients of Bolognese with Chicken and Chick Peas

1. It's of Sauce.
2. It's 1 can of Chick peas.
3. It's 5 large of carrots.
4. It's 1 of onion, chopped.
5. It's 28 oz of can crushed tomatoes.
6. It's 1/4 of olive oil.
7. You need 3 clove of garlic, chopped.
8. Prepare 1 of salt, pepper, garlic powder, onion powder, basil for seasoning.
9. It's 1 lb of ground chicken.
10. It's 1 lb of pasta (Rotini).

Bolognese with Chicken and Chick Peas step by step

1. Heat oil and add onions and garlic and brown slightly on medium low heat..
2. Chop carrots into cubes and add in the oil. Keep on medium low heat for 6 minutes..
3. Add the can of chickpeas and mix frequently for five minutes..
4. Add the ground chicken and divide into little pieces. Move it in the pan frequently until it begins to cook. Add spices as you like..
5. Pour in crushed tomatoes and rotate frequently. Add a quarter cup of water to the pan. While all the ingredients are blending, cover with a lid and begin to cook pasta..
6. While the chicken will be cooked, make sure the carrots are as crunchy or soft as you like. This should take an additional 20 minutes, and the mixture should thicken..
7. Scoop over pasta (and add some parmesean cheese) and enjoy!!.