Kale chicken burgers.
You can have Kale chicken burgers using 8 ingredients and 6 steps. Here is how you cook that.
Ingredients of Kale chicken burgers
- You need of ground chicken*.
- You need of extra virgin olive oil.
- It's of stalks of kale** chopped.
- You need of garlic.
- Prepare of onion, chopped.
- It's of salt and pepper to taste.
- You need of fresh oregano ( or 1/2 tsp dried).
- Prepare of fresh parsley (or 1 tsp dried).
Kale chicken burgers step by step
- Add olive oil to sautee pan. Add kale, garlic, and onion. Sautee until kale is wilted..
- While kale is sauteeing, add herbs, eggs, and salt and pepper to ground chicken..
- Add kale mixture to chicken, mixing with hands. Divide into 4 patties..
- Grill on grill pan or grill until thoroughly cooked through..
- *use free range, grain fed, antibiotic free chicken and eggs.
- **use organic kale.