No Fail Recipe: Perfect Macrobiotic Soybean Hamburger Patties

Macrobiotic Soybean Hamburger Patties. No need to buy pre-made and fat-loaded patties when you can sit down to a healthy and decadent burger following one of our recipes. Most recipes are vegan, and some are vegetarian. Use mushrooms, soy proteins, legumes or grains to make the patty, and season with fresh herbs and dry spices.

In food processor, combine soybeans, tamari, oil, cayenne and garlic. Process until smooth, then transfer to large mixing bowl. Stir in remaining ingredients (except additional oil) in order listed, mixing well with each addition. You can have Macrobiotic Soybean Hamburger Patties using 5 ingredients and 4 steps. Here is how you cook that.

Ingredients of Macrobiotic Soybean Hamburger Patties

1. You need 200 grams of Parboiled soybeans.
2. It's 1/2 of Onion.
3. Prepare 2 tbsp of Whole wheat flour (local).
4. Prepare 1 of Salt.
5. You need 1 of for pan-frying Oil.

For grillable veggie burgers that won't fall apart, start by preheating your grill on high. Serve with your favorite burger toppings—ketchup, mustard, avocado mayo, pickles, onions, relish, etc.—on buns or in lettuce wraps for a lower carb option. Soy patties are a tasty addition to vegetarian meals and barbecues. They are a budget-conscious and easy meal to make.

Macrobiotic Soybean Hamburger Patties step by step

1. Mince the onions and sauté in an oiled frying pan until it has wilted..
2. Add all of the ingredients and use a pestle, etc, to mash them up while mixing..
3. Once the soybeans have been generally mashed up, make your hamburger patties and cook both sides in an oiled frying pan until browned..
4. Once both sides have been browned, add 2 tablespoons of water (not listed), cover with a lid, and steam cook for 3 minutes. Then you're done!.

Drain the can of chickpeas and add the chickpeas to a food processor with the cooked onions/garlic, paprika, coriander powder, cumin, freshly chopped cilantro and flour and process it into a thick burger batter. Vegan burgers can be tricky to make at home if you don't have the right recipe. Whether you're grilling, having a barbecue, craving junk food or whipping up a quick dinner for the family, these vegan burger recipes are sure to inspire you. Our burgers are a good source of plant-based protein, and are free of gluten, wheat, soy, corn, oats, dairy, eggs, tree nuts, and peanuts. All the burgers are vegan, soy-free, wheat-free, gluten-free, nut-free, corn-free, MSG-free and low in sodium.