Simple Recipe: Appetizing Macrobiotic Soy Meat Burger Patties

Macrobiotic Soy Meat Burger Patties. This veggie burger recipe is both vegetarian and vegan but it has bread in the mix so it isn't gluten-free. Combine mashed beans, bread, chopped onions, and seasoning and make patties. Because the patties aren't dense, these are best when pan-fried or baked.

This umami-rich burger is unabashedly attempting to imitate a beef burger in flavor, texture, and appearance. Mushrooms and grains form the bulk of the burger--the mushrooms are tender, and the grains stay firm to give the impression of protein which has been cooked. The fat helps coat the separate elements so that it holds together nicely and isn't piecey like most veggie burgers. You can cook Macrobiotic Soy Meat Burger Patties using 12 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Macrobiotic Soy Meat Burger Patties

1. It's of Soy meat.
2. You need of Onion.
3. It's of ○Fresh okara.
4. It's of ○Katakuriko.
5. You need of ○Salt and pepper.
6. It's of ◎Ketchup.
7. You need of ◎Water.
8. You need of ◎Sake.
9. Prepare of ◎Soy sauce.
10. You need of ◎Beet sugar (or regular sugar).
11. You need of ◎Vinegar.
12. Prepare of Canola oil (or vegetable oil).

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Macrobiotic Soy Meat Burger Patties instructions

1. Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients..
2. Mince the onion and sauté in a frying pan with canola oil until tender..
3. Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties)..
4. Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours..
5. Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done..
6. Use them as hamburger patties..
7. Sandwich in a baguette, which has less calories than buns..
8. Or make meatballs to use in bento lunchboxes..

The best part about these savory vegan veggie burgers (aside from how ridiculously simple they are to make) is that you get to choose the ingredients. Some of its contents come from soy, peas and mung beans. Credit the double umami whammy of mushroom powder and soy sauce. Veggie burgers typically use meat substitutes or are veggie- or legume-based. They may be vegan depending on whether they contain eggs, dairy, or animal byproducts.