Simple Recipe: Tasty Meat-Free and Healthy Tofu Hamburger Patties

Meat-Free and Healthy Tofu Hamburger Patties. These easy and healthy tofu based veggie burgers receive an added nutritional boost from wheat germ, and plenty of flavor from the green onion, garlic powder, and soy sauce. If the wheat germ isn't quite your thing, try another filler, such as almond meal, or just add a little extra flour. For grillable veggie burgers that won't fall apart, start by preheating your grill on high.

It tastes divine with lettuce, tomato and the creamy mushroom sauce the recipe teaches you. The pan-fried seitan steaks are great in burgers, but also fantastic on their own. This Vegan Tofu Burger is healthy and delicious! You can have Meat-Free and Healthy Tofu Hamburger Patties using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Meat-Free and Healthy Tofu Hamburger Patties

1. You need 2 of blocks Firm tofu.
2. You need 200 ml of Fresh hijiki seaweed.
3. It's 1 tbsp of Ginger (beni-shouga red pickled ginger or gari sushi ginger).
4. It's 5 of cm Lotus root.
5. It's 1 tbsp of Mentsuyu.
6. It's 1 dash of Katakuriko (or panko).

Crispy on the outside, juicy on the inside, it's a great alternative to black bean burgers. The simple no-fail recipe is easy to make and the patty can be pan-fried or grilled on the BBQ. I've also included a recipe for how to make a classic sweet, salty, tangy, sticky burger sauce inspired by the Japanese fast-food restaurant Mos Burger. Go meat-free with our mouthwatering collection of nutritious veggie burgers, including ever-popular falafel patties.

Meat-Free and Healthy Tofu Hamburger Patties instructions

1. These are the hamburger ingredients..
2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands..
3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties..
4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate..
5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce..
6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers..

Your five-a-day never tasted so good! Beat the eggs in a mixing bowl until smooth. This healthy and low-fat veggie burger recipe uses tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty. One potato serves as the starch to hold together the patty and it is just enough to give them firmness without taking away the crunch of the veggies. Meatless burgers are made to copy the taste of real meaty burgers to encourage more people to try the products.