Protein loaded Split Bengal gram patty burger😊. Great recipe for Protein loaded Split Bengal gram patty burger😊. #sandwich This is a yummy, healthy and nutricious burger for which you donot have to compromise your health or the taste☺️. Here presenting Split Bengal gram patty 🍔 with the outer cover coated with egg in a street style. Ditch the red meat/aloo patty for your burgers and try making some delish high protein patties with rajma.
Kala chana is protein-rich and healthy. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea. You can have Protein loaded Split Bengal gram patty burger😊 using 15 ingredients and 7 steps. Here is how you cook that.
Ingredients of Protein loaded Split Bengal gram patty burger😊
- It's of Burger slices-3(Pair of 2).
- It's of Split Bengal gram(Chana dal)(soaked for 3 hrs)-1 cup(Patty Mixture).
- Prepare of Ginger paste-1/2tbs(Patty Mixture).
- It's of Garlic paste-1/2tsp(Patty Mixture).
- It's of Onion(finely chopped)-1/8cup(Patty Mixture).
- You need of Crushed peppers-1tsp(Patty Mixture).
- You need of Salt-1tsp(Patty Mixture).
- Prepare of Red chilly powder-1tsp(Patty Mixture).
- You need of Garam Masala-1tsp(Patty Mixture).
- Prepare of Cumin seeds-1/2tbsp(Patty Mixture).
- It's of Coriander leaves-1/8cup.
- Prepare of Mint leaves-1tbsp.
- You need of Green chilly-1.
- Prepare of Lemon-1/4 small lemon juice.
- You need of Egg-1 whole and 1 egg white(Outer coating of patty).
Chickpea seeds are high in protein. Here is how you make that. Ingredients of Potato Pinwheels It's For of potato stuffing. Proteins are made up of chains of amino acids.
Protein loaded Split Bengal gram patty burger😊 instructions
- Take chana Dal in a pressure cooker and add all the above ingredients mentioned for the patty mixture to it. Add little water just to cook the Dal. The mixture should be dry. Cook it in a pressure cooker till the 3 whistles. Once the air of the cooker is released automatically, open the lid of the pressure cooker. Wait till the mixture is cooled..
- Once this Dal mixture is cooled. Grind this to a smooth paste. Then add Coriander leaves, mint leaves, green chilly and lemon juice to it to make this mixture more flavorful..
- Grind it together properly Then keep this mixture aside..
- Beat the egg with the help of a beater till you see the egg foam..
- Heat pan. Add oil. Pour egg mixture. Keep one patty over it again pour the egg mixture on top of it. Patty should be covered by the egg mixture. Once both the sides fried properly the patty Is ready..
- If you want you can slightly fry the burger in the same oil for that same taste else you can take the burger as it is to avoid this..
- Now do the final assembly. Keep one Burger slice then apply the chutney(hot and spicy Tomato sauce with jaljeera powder) then the prepared patty, cheese slice, shredded lettuce leaves. You can also add one slice of tomato and one slice of onion to this. I have skipped here as my daughter do not like the raw taste of onion and tomato. Above it keep another slice of Burger and repeat the process. I have prepared the Big(3 slices) burger. You can also make of 2 slices as per your choice..
A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. Take half of the soaked bengal gram, ginger, dry red chilies, green chilies, and grated or chopped coconut in a mixer grinder. Grind to get a near-smooth paste—no need to add water. Sure, you can throw some veggies and beans into a food processor and make healthy veggie burgers, but those won't convince a true meat lover.