No Fail Recipe: Yummy Very-veggie Burgers

Very-veggie Burgers. These produce-packed burgers come together quickly and store well, so you can even make an extra batch for later in the week! This recipe comes to us from our friends at Produce for Kids. Epic Crispy Quinoa Burgers Topped with Sweet Potato Fries, Beer Caramelized Onions and Gruyere.

Delectable veggie burgers that the family will love! No fake meats, loads of beans, lentils, veggies and loads of gluten-free and soy-free options. My favorite vegetable burger recipe to date is Very Veggie Burgers from the Easy Veggie Burgers Book. You can have Very-veggie Burgers using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Very-veggie Burgers

1. It's of Ingredients (makes 5 patties).
2. Prepare of ⁣▪️50g carrots, sliced fine.
3. It's of ⁣▪️70g fine beans, chopped.
4. You need of ▪️30g peas.
5. You need of ⁣▪️60g baby potato, chopped fine.
6. Prepare of ▪️50g black beans.
7. It's of ⁣▪️1 teaspoon garlic powder.
8. It's of ▪️Salt.
9. It's of ⁣▪️1/2 teaspoon coconut oil.
10. Prepare of ⁣▪️⁣⁣Panko bread crumbs.
11. Prepare of ⁣⁣.
12. You need of ⁣ ⁣.

This recipe calls for a combination of corn kernels, potato, carrot, onion, spinach, peas, cilantro, jalapeno pepper, garlic, ginger, cumin, salt and pepper, egg or flaxseed as a binder, and flour. Store-bought vegan burgers range from "very veggie" with nuts, seeds and grains to "I can't believe this is vegan" beefy and meaty tasting. They hold up well and there are lots of flavor. Mix egg, salt, chili sauce and bread crumbs into bean mixture until mixture binds together.

Very-veggie Burgers instructions

1. ⁣▪️Heat the oil in a pan and add all the vegetables.
2. ⁣▪️Cook for 10-12 minutes until vegetables are tender and add in the black beans. ⁣.
3. ⁣▪️Add the seasoning and cook for a further 5 minutes. ⁣.
4. ⁣▪️Blend the vegetables and shape the mixture into patties ⁣(I used 1/2 cup per patty).
5. ▪️Flip the patties in the bread crumbs until they are covered. ⁣.
6. ⁣▪️Grill for 4-5 minutes on either side until crisp.

Ground turkey breast can be dry when it's used in meat loaf or turkey burgers, but adding fresh vegetables helps to increase the moisture. This recipe proves how that can happen, as this. The flaxseed is brilliant at holding these veggie burgers together while the breadcrumbs and oat flour give it body, the mushrooms and pinto beans add a rich meaty taste, the tomato paste and paprika throw in just a hint of smokey BBQ, and the veggies add lots of bright, fresh flavors. To assemble the burgers, spread a thin layer of the mayo on the bottom half of each bun. Top with burgers, a little more mayo, and a generous dollop of slaw.