Spicy Chick Pea Soup. Try Our Well Yes!® Soups Crafted with Ingredients You Can Feel Good About. Use a potato masher to mash up some of the chickpeas right in the pot. Stir in the spinach and let heat through until wilted, just a couple minutes.
Tip in the cumin and fry for another min.
Turn up the heat, then add the stock, tomatoes and chickpeas, plus a good grind of black pepper.
This spicy chickpea soup gets its Indian flavors from garam masala and ground ginger.
You can have Spicy Chick Pea Soup using 14 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Spicy Chick Pea Soup
- You need 2 (16 oz) cans of Chickpeas, rinsed and drained.
- You need 32 oz of Chicken broth.
- You need 1 can (14 1/2 oz) of diced tomatoes.
- It's 4 cloves of Garlic, smashed.
- You need 1 of onion, chopped.
- You need 1/4 tsp of cinnamon.
- Prepare 1/4 tsp of cumin.
- It's 1/4 tsp of paprika.
- Prepare 1/4 tsp of cayenne.
- Prepare 1/2 tsp of honey.
- You need 1 cup of spinach, chopped.
- You need 1 cup of Ditalini pasta.
- Prepare to taste of Salt & Pepper.
- Prepare of Olive oil.
The base for the creamy soup is made from dietary fiber-rich pureed chickpeas. Start by heating olive oil in a large pot over medium high heat. Add the spices (cinnamon, cumin, paprika and cayenne pepper) and stir. Remove sausage from pan; drain on paper towels.
Spicy Chick Pea Soup instructions
- Sauté onions and garlic cloves in the olive oil until onions are translucent..
- Add in tomatoes, spices, honey, chick peas, and broth. Cook on med high heat until starts to boil. Add pasta, salt and pepper, cover pot and turn heat to low..
- When pasta is cooked, about 20 minutes, add spinach. Serve and yum!.
- Adjust heat level to your taste. This works well without cayenne and less paprika. You can also omit the pasta and serve with Naan or Pita..
Heat olive oil over medium heat in a medium-sized pot until warm. Heat olive oil in a large pot over medium-high heat. Add garlic and onions and saute until onions are translucent (lower heat if browning starts to occur). Spicy lentil soup with curry pinwheel rolls. This protein-packed Moroccan Chickpea Soup is healthy, hearty, and very filling!
