Homemade Recipe: Yummy Macrobiotic Soy Milk Bechamel Sauce

Macrobiotic Soy Milk Bechamel Sauce. I use an unsweetened soy milk, ingredients soy and water. Even so, the sweeteners are added to come close to the profile of cow's milk, which is naturally A béchamel sauce made with almond milk will surpass your wildest dreams. It's much better than dairy as it lends a smoothness and gives the.

It's a key ingredient in soufflé, a classic Bolognese lasagna, and even old-school mac and cheese. And it's incredibly easy to make. Once the soy milk is hot, add the vegan margarine and the flour, whisking vigorously and constantly to incorporate and avoid forming lumps. You can cook Macrobiotic Soy Milk Bechamel Sauce using 6 ingredients and 4 steps. Here is how you cook that.

Ingredients of Macrobiotic Soy Milk Bechamel Sauce

1. You need 200 grams of net weight Onion.
2. It's 300 ml of Mineral water.
3. You need 500 ml of Soy milk.
4. You need 2 tbsp of Brown rice flour (or rice flour).
5. You need 1 tsp of Natural salt.
6. Prepare 1 dash of Pepper.

Use a fork or a whisk for this for the best and smoothest béchamel possible. Allow to simmer, stirring frequently, until the sauce has thickened. This French mother sauce is used in many dishes from lasagna to moussaka. Unfortunately many recipes for moussaka and pastitsio incorrectly refer to the topping as bechamel simply because some flour is used in thickening the milk base (as is done in bechamel) before the egg and cheese are.

Macrobiotic Soy Milk Bechamel Sauce step by step

1. Cut onion in half against the grain, then chop into bite-sized pieces..
2. Heat the onion, mineral water, and salt in a sauce pan, cover with a lid, and boil until about 1/2 of the water boils off..
3. Transfer the onion broth to a blender with the liquid, add the brown rice flour and soy milk, then blend/.
4. Simmer the liquid in a sauce pan on medium heat, while stirring continuously to prevent it from scalding. When it becomes the right thickness, add pepper, and then it's ready..

I usually stick with soy milk for this recipe since I think nut milks can come through too sweet, but use what tastes best to you. At this point, you can call it quits. Béchamel sauce is a classic French sauce. It's called one of the Mother Sauces because it's so basic and because it's a starting place for so many It's a very simple white sauce that only has three required ingredients: Butter, flour and milk. Salt, black pepper or white pepper and/or nutmeg are.