Homemade Recipe: Tasty Tofu and Okara Gratinée for Dieters

Tofu and Okara Gratinée for Dieters. Great recipe for Tofu and Okara Gratinée for Dieters. But my husband was on a diet. So, I came up with something both of us could enjoy.

So, I came up with something both of us could enjoy. If you're worried about the carbohydrate content, try making it without panko. -For an even crispier result, top the panko with small pats of butter or sprinkle lightly with olive oil. But my husband was on a diet. You can cook Tofu and Okara Gratinée for Dieters using 20 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Tofu and Okara Gratinée for Dieters

1. You need of For the béchamel sauce:.
2. It's 300 grams of Tofu.
3. You need 1 tbsp of Okara powder.
4. It's 1 tsp of Miso.
5. You need 1 tsp of Usukuchi soy sauce.
6. Prepare 1 dash of Pepper.
7. Prepare of Additions:.
8. It's 1 of Onion (sliced).
9. Prepare 2 slice of Lightly salted salmon.
10. You need 1 of cut into small bunches Broccoli (parboiled).
11. You need 1 of as much (to taste) Mushrooms (optional).
12. Prepare 1 clove of Garlic (sliced).
13. It's 1 dash of Salt and pepper.
14. You need 1 tbsp of Sake or white wine.
15. Prepare 2 tsp of Olive oil.
16. Prepare 2 tbsp of Water.
17. It's of Toppings:.
18. Prepare 1 of as much (to taste) Pizza cheese.
19. You need 1 of as much (to taste) Panko.
20. You need 1 dash of Butter or olive oil.

So, I came up with something both of us could enjoy. If you're worried about the carbohydrate content, try making it without panko. -For an even crispier result, top the panko with small pats of butter or sprinkle lightly with olive oil. But my husband was on a diet. So, I came up with something both of us could enjoy.

Tofu and Okara Gratinée for Dieters step by step

1. Mix all ingredients for the béchamel sauce in a blender or with a hand mixer. (There's no need to drain the tofu.).
2. Chop the salmon into bite sizes and sprinkle some sake or white wine..
3. In a frying pan over low heat, heat the olive oil and garlic until fragrant. Add all of the other ingredients and the water to steam cook..
4. Pour in the béchamel sauce made in Step 1. Heat over low-medium heat until the sauce becomes hot..
5. Top first with cheese, then panko, then finish with butter or olive oil. Bake in 220℃ oven until nicely browned and enjoy..

If you're worried about the carbohydrate content, try making it without panko. -For an even crispier result, top the panko with small pats of butter or sprinkle lightly with olive oil. Okara is the solid fibrous part of the soya paste left after the removal of the soya milk for tofu making. Okara cutlets are prepared by mixing the okara with the boiled potatoes. See more ideas about Okara recipes, Okara, Recipes. Nutrition facts and Information for Tofu, okara.