Recipe: Perfect Healthy Microwaved banana oat bread

Healthy Microwaved banana oat bread. The microwave banana bread recipe is easy, healthy and delicious (Image: Laura Nightingale). Making it also great news for people who cannot eat gluten (if gluten free oats are used). This recipe is a simple five ingredient banana bread recipe that you can make with ingredients you probably have on hand in your pantry.

If your banana isn't as sweet and ripe, you might have I add a little sugar or honey. Banana bread is one of the first things I made when the pandemic started and I began self-isolating. It turns out that many of us are baking more than ever, and this quick bread is an easy way use up ripe bananas with ingredients already on hand. You can have Healthy Microwaved banana oat bread using 8 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Healthy Microwaved banana oat bread

1. It's 3 tablespoons of homemade oat flour.
2. You need 1/3 of of a large very ripe banana.
3. Prepare 1-2 Teaspoons of peanut butter.
4. You need 1/4 teaspoons of baking powder.
5. It's 1 T of raisin or chocolate chips.
6. You need 1 pinch of salt.
7. It's 1 tablespoon of milk or soymilk.
8. Prepare of Optional: some blueberries to put on top.

Be sure to use certified gluten free rolled oats. For healthy banana bread muffins, use a muffin tin like this one, and place paper liners in the wells. Pour the prepared batter into the paper liners. It's incredibly moist and gooey on the inside while being tender on the outside!

Healthy Microwaved banana oat bread instructions

1. In medium sized mug, mash the banana very well.
2. Stir in the peanut butter with a fork.
3. Stir in the milk.
4. Add the oat flour, baking powder, and salt.
5. Briefly mix the dry ingredients together with a fork to disperse the salt snd baking powder.
6. Fold the mixture until a thick flowing batter forms.
7. Stir in the raisins or chocolate chips.
8. Top the bread with blueberries or more chocolate chips or raisins.
9. Microwave for 1 minute and 30-40 seconds in a 1200 watts microwave or until the center of the bread is no longer wet and tacky.
10. Too the cooked bread with slices of banana.
11. Enjoy!!!!.

It's also suitable for many dietary lifestyles out there- It's naturally paleo, vegan, gluten-free, dairy-free and refined sugar-free! The super ripe banana is the key to oatmeal — it makes it nice and sweet (the riper the banana, the sweeter it is!) and gives it a fun texture! Top the banana with the oats, milk, and cinnamon. I never make my oatmeal using water. Milk makes it much tastier/creamier and will keep you full longer, too, due to the extra protein!