Almond Flour Banana Bread or Muffins. In a powerful blender or food processor, add bananas, eggs, vanilla, cinnamon, baking soda + powder, salt and process until smooth. These simple almond flour banana muffins are perfect when you need a quick and easy muffin. And, of course, they're gluten-free, grain-free and dairy-free!

Frequently Asked Questions for Baking with Almond Flour Can I substitute almond flour for all purpose flour in muffins? You can substitute almond flour for all purpose flour for low carb or keto baking. Almond Banana Flourless Muffins: Okay, this recipe doesn't call for almond flour, but if you're interested in making almond flour bread you're probably really into baking with almonds. You can cook Almond Flour Banana Bread or Muffins using 14 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Almond Flour Banana Bread or Muffins

It's of Cooking spray.
It's 3 of eggs, beaten.
Prepare 1 tbsp of apple cider vinegar.
It's 3 of bananas, mashed.
It's 1/4 c of coconut oil, melted.
It's 1/8 c of honey.
You need 1/8 c of real maple syrup.
You need 1 tsp of vanilla extract.
You need 2 1/3 c of almond flour.
You need 1 scoop (1/3 c) of whey protein powder (vanilla).
It's 1/3 c of sprouted spelt flour or coconut flour.
Prepare 3/4 tsp of baking powder.
You need 1/2 tsp of salt.
Prepare 1 c of dark chocolate chips (with butterscotch if you have them).

This recipe calls for almond butter and zero flour (yes, you read that right). Mix almond meal, flax seed, chia seeds, and baking soda together in a small bowl. Whisk eggs, honey, and apple cider vinegar together in a separate bowl. Grease muffin pan with oil, or use silicone muffin pan.; In a large bowl add nut/seed butter, egg and vanilla.

Almond Flour Banana Bread or Muffins instructions

Preheat oven to 350 degrees F (150 degrees C). Prepare a bread pan or muffin tin with cookie spray..
Mix eggs and vinegar in a bowl; add bananas, coconut oil, honey, maple syrup, and vanilla extract and stir until blended..
Sift flours, protein, baking powder, and salt in a large bowl; stir into banana mixture until well blended. Add chocolate chips. Do not over mix..
Bake in preheated oven until knife inserted into the centre of the loaf or muffin comes out clean, about an hour for loaf and 35 minutes for muffins. Cool in the pan for 10 minutes before removing to cool completely on a wire rack..

Use hand mixer to combine, or whisk together vigorously. These banana bread muffins are made with no sugar and no refined white flour. It's an awesome keto recipe that's both grain-free and gluten-free. The secret to keeping this recipe in line with a keto diet is replacing regular flour with almond flour. Almond flour is an amazing, versatile ingredient.