Tabbouleh. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. A refreshing parsley salad with bulgur, tomatoes, cucumbers and tomatoes dressed with a lemon vinaigrette.
It's great on its own, as a side, or in a pita! Fresh and easy tabbouleh parsley and bulgur wheat salad, with fresh parsley, mint, bulgur soaked in stock, tomatoes, olive oil and lemon juice. Tabbouleh, which comes from the Arabic word tabil ("to spice"), is not actually an Israeli or Jewish dish, per se. You can cook Tabbouleh using 10 ingredients and 4 steps. Here is how you cook that.
Ingredients of Tabbouleh
- It's of bunches parsley, cleaned and finely chopped.
- You need of bunch mint leaves, cleaned and finely chopped.
- You need of large tomatoes, diced.
- Prepare of medium onion, finely chopped.
- It's of fine bulgur, washed and drained.
- It's of lemon juice.
- It's of olive oil.
- Prepare of salt.
- Prepare of pepper.
- You need of zest of 1 lemon.
It originated in the Levant, the historic Middle Eastern region that encapsulated a large swath. Drizzle over the lemon juice and olive oil and season, to taste, with salt. Mix well to coat the ingredients in the liquid. Rinse the bulgur wheat in a sieve until the water runs clear.
Tabbouleh step by step
- Sprinkle the chopped onion with the pepper and leave aside..
- In a mixing bowl, put together the parsley, mint, tomatoes, bulgur, onion and lemon zest. Mix well..
- Add the salt, lemon juice and olive oil. Mix again. Adjust lemon and salt to taste..
- Serve immediately with lettuce or cabbage leaves on the side..
Drain well, then transfer to a bowl. Tabbouleh is thought of as a parsely salad not a burgul salad. We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with. Classic Tabbouleh Salad—a.k.a. tabouli—is made with cracked wheat bulgur, parsley, tomatoes, and a bright garlic mint dressing.
