No Fail Recipe: Delicious Bulgur Wheat With Chicken, Feta & Tomatoes

Bulgur Wheat With Chicken, Feta & Tomatoes.

You can have Bulgur Wheat With Chicken, Feta & Tomatoes using 8 ingredients and 5 steps. Here is how you cook it.

Ingredients of Bulgur Wheat With Chicken, Feta & Tomatoes

1. It's 220 g of bulgur wheat, pre prepared according to packet instructions.
2. Prepare 1 of raw chicken breast, cut into thin bite size pieces,.
3. Prepare 120 g of yellow & red cherry tomatoes, cut into halves,.
4. Prepare 126 g of reduced fat feta, cut into small cubes,.
5. It's 1 tsp of red chilli flakes,.
6. You need 1 tsp of dried parsley, with extra as garnish (optional),.
7. It's 2 of minced garlic cloves,.
8. You need 1 tsp of smoked paprika,.

Bulgur Wheat With Chicken, Feta & Tomatoes instructions

1. Heat up a large saucepan or wok over a high heat and spray the base evenly with the Frylight. Once hot add the chicken pieces and fry whilst stirring occasionally..
2. In a bowl add the sliced tomatoes and season with salt and pepper. Toss gently together..
3. Add the minced garlic to the chicken and fry for a minute until fragrant. Add the cooked bulgur wheat and toss everything until evenly distributed..
4. Add the smoked paprika, chilli flakes and dried parsley to the pan and combine together until the bulgur wheat is coated and becomes tinged red from the paprika. Season with salt and pepper. Add in the tomatoes and stir together..
5. Add half the cubed feta and combine again. Serve up into bowls and scatter over the remaining feta and a pinch of dried parsley to garnish. Enjoy!.