Step By Step Prepare Delicious Tabbouleh Salad

Tabbouleh Salad. Tabouli salad or Tabbouleh is a simple Mediterranean salad of very finely chopped vegetables, lots of fresh parsley and bulgur wheat, all tossed with lime juice and olive oil. This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. Tabbouleh Salad is a Middle Eastern Salad made with bulgur wheat (cracked wheat), tomatoes Tabbouleh Salad is easy to make and full of flavor.

Traditional Lebanese Tabbouleh (or Tabouli Salad) is a fresh and delicious vegetarian salad made with finely chopped parsley, mint, tomatoes, lemon juice, and soaked bulgur wheat. Classic Tabbouleh Salad—a.k.a. tabouli—is made with cracked wheat bulgur, parsley, tomatoes, and a bright garlic mint dressing. Feel free to play around with the proportions, especially the various. You can cook Tabbouleh Salad using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Tabbouleh Salad

1. Prepare 2 of tomatoes finely chopped.
2. It's 1 of onion finely chopped.
3. It's 1 of cucumber finely chopped.
4. Prepare 1 cup of fresh parsley (or coriander) finely chopped.
5. Prepare 3-4 of stems of mint finely chopped.
6. Prepare 4 tbsp of Bulgur (or wheat oats) soaked for 15 mins and boiled 5 mins.
7. It's of Dressing :.
8. You need of Juice of 2 lemons.
9. You need 3-4 tbsp of pure virgin olive oil.
10. It's to taste of Salt and pepper.

Tabbouleh is a traditional Arabic salad. Just like most fresh salads, tabbouleh has many nutrients, but one thing that makes tabbouleh stand out is the use of bulgur. Healthy tabbouleh salad - easy to make and packed with flavour. This super-healthy Tabbouleh Salad is easy to make and packed with flavour - a powerhouse of plant-based goodness!

Tabbouleh Salad instructions

1. Soak the bulgur or wheat oats in water and meanwhile chop the vegetables finely..
2. In a bowl mix the dressing..
3. Then boil the wheat oats for 5 mins and strain it..
4. In a big mixing bowl mix together the ingredients and dressing..
5. Serve cold. And can be served with roasted chicken, sandwiches, chicken korma, biryani...

A fresh grain-free take on a traditional Middle Eastern dish! We've replaced the bulgur wheat with lightly sauteed cauliflower 'rice' for a gluten-free and paleo-friendly. How to Make Tabbouleh: Tabbouleh is made with bulgur, which is a cracked wheat product. Broccoli Salad, Coleslaw, and Greek Zucchini Salad are some of my other favorite fridge-friendly. Fresh and easy tabbouleh parsley and bulgur wheat salad, with fresh parsley, mint, bulgur soaked in stock, tomatoes, olive oil and lemon juice.